This is fill up the stomach and make you feel full when you’ve already had most of your nutrients in other meal components. It is a stomach-filler, not a meal replacement.
In a blender container, place:
- 1 C water
- 2 C fresh spinach
- 1/4 avocado*
- 2 Tbsp lemon juice
Blend until smooth and drinkable.
76 calories, 3g protein, 7g carb