Imagine a beautiful weekend morning. The weather is sunny and warm, and with no commitments to go anywhere until after noon, you can stay home and tackle all those outdoor projects that you’ve been wanting to do. You might change the oil in the car, mow the lawn, weed the garden, or prune the hedge. After a few hours, your tummy starts growling and you head inside for lunch.
Do you head straight for the refrigerator? I hope not! Most of us would wash our hands before touching food. Even though we’re busy and it takes extra time, we know how important it is to clean our hands first.
Just as it’s important to clean our hands before eating, it’s important to clean our teeth after eating. The fact that we’re busy is irrelevant. If we have time to eat, we have time to brush our teeth afterward. It’s especially important if you have RA.
There have been many studies published about a possible link between RA and gum disease. The results are by no means conclusive. Some studies suggest that people with gum disease have a greater likelihood of developing RA. Other say that those with RA are more likely to develop gum disease. Peridontists reject the idea that there is a link, claiming selection bias and other errors in the studies that suggest a link between the two. One alternate-med site goes so far as to claim that RA is caused by dental infection, particularly dental work (root canals, fillings, etc.) that got infected but was never treated. I would scoff, except that the timeline between my first crown and the onset of my RA symptoms makes me wonder. It would certainly explain why some people respond so well to antibiotic therapy.
Regardless of how you view the evidence, the consensus seems to be that there are at least two factors involved:
- RA is a systemic disease, and the immune malfunction that causes joints and organs to be inflamed also causes gum inflammation.
- People with RA are sometimes in too much pain to properly clean their teeth, which can quickly lead to/worsen gum disease.
People with RA need to be particularly vigilant about dental care. We need to take three important steps.
Floss at least twice a day. If swollen, painful hands can’t grasp dental floss or a holder, consider a waterpik. If flossing hurts and causes your gums to bleed, it is especially important to floss. Two weeks of careful flossing should eliminate bleeding gums (which does not imply that it’s okay to stop flossing!) — if not, dentists recommend a checkup.
Brush after eating. Every time. No excuses. If you have time to eat, you have time to brush. Brushing right before bedtime is also recommended — especially if you’ve snacked after supper.
When uncontrolled RA makes the toothbrush difficult to hold, it’s possible to pad the handle of a “normal” toothbrush to make it easier to grasp:
- Slip a bicycle hand grip over the toothbrush handle
- Stab a hole in a tennis ball, then put it on the end of the toothbrush
- Shove the toothbrush handle into a wrist- or thumb brace
Another good option is an electric toothbrush; they have larger handles and also brush more effectively. If you’re no more willing to spend $130 for a toothbrush than I am, there are other options than the pricey model recommended by dentists. The toothpaste aisle in the grocery store now carries a variety of battery-powered toothbrushes. Most of them oscillate (not what my dentist recommends), but I found one for $30 that has a rotating head and does not hurt the mouth.
Finally, use mouthwash every night. There are many different kinds. Some dentists recommend an antibacterial mouthwash. Also, some dentists recommend that the mouthwash also contain flouride, calcium, and phosphate to help repair tooth enamel.
Sometimes we’re tired and sore, but following these three simple steps is important. We’d all like to have pearly-white teeth. There is a bonus. Many people discover that keeping their teeth scrupulously clean leads to an improvement in RA symptoms.